5 body movements to prep for birth

So you're done hearing about or doing kegels?!  There are plenty of other options in terms of techniques to strengthen the body for labor.  As with anything, there aren't any guarantees but you can't help and wonder what about our sedentary Western lifestyles might have to do with the length of our labors.  Learn more here about some regular exercises you can add to the mix to focus on the pelvis.